2020年3月28日 · That longer size recommendation is probably because the hangboard is thicker than a backing board. Ended up going with #10 3 1/2 inch construction screws for screwing the board (3/4 birch) to the wall #8 2 1/2 inch (provided with the hangboard) to screw the hangboard to the plywood. Lotsa holes in my wall, but oh well. Worth it.

2022年6月20日 · You do dedicated 4 weeks of hangboard-only workout every 3 days, with just a bit of easy ARC-type climbing during these 4 weeks. There are variations of their beginner-int-advanced protocols, but Basically, pick 6-8 different grips (pockets, pinches, crimps, etc), and do 7on/3 off repeaters with weights added or subtracted, as needed per hold ...

2013年6月13日 · CNC Hangboard File/Instructions. Follow topic: Email Notify on site Post Reply. Page 1 of 1 Original Post ...

2023年3月20日 · Which means that I hadn’t bouldered or touched a hangboard for couple months, and rarely needed to pull on anything as small as 20mm. Of course my max strength sucked, and was probably the lowest it ever gets to be, in the course of the year, while my power endurance/climbing fitness was great, probably at/near its peak!

2020年3月29日 · Jon Frisby wrote: BTW conventional wisdom seems to be trending in the direction toward not training slopers on the hangboard. Open hand strength, particularly in the first pad, seems to be a more useful adaptation to train on …

2022年9月22日 · Being able to half and full crimp is pretty important as holds gets smaller and things get steeper. Fortunately it is just a matter of untrained muscles. Take weight off if you need to start training on a hangboard or get something similar to a …

2021年2月28日 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers.

2024年11月28日 · Put the hangboard over a door, if there is one besides the roll-up, or put it ON the bouldering wall with a volume to make it vertical, this saves space and allows you to use it as part of problems to test a grip type in motion. Buy the following... Cheap shop vac (thrift store?), these spaces get dusty/dirty fast. A blue tooth speaker.

2024年9月17日 · Crack Hangboard — pforien 23 replies — Brian Boyd — Nov 19, 2024 23 Brian Boyd ...

2024年11月8日 · Warm up the shoulders with a resistance band, do some scapular pullups, then start hanging on the largest edges. 3 finger drag on the 30mm edge, then open crimp on the 30mm edge, then open crimp and half crimp on the 25mm edge, then half …