2023年2月16日 · Oils that consist mostly of saturated and monounsaturated fats are best for deep frying because they’re the most stable at high heat. Coconut oil may be a good choice. Studies have shown that...

2024年10月14日 · Deep-frying food generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut oil. Avoid oils like corn and sunflower.

2024年4月30日 · Spoiler alert: Olive oil is one of the healthiest oils for frying, but only if you use it correctly. And there are other great options—including soybean oil and peanut oil as well. So how do you ensure you're using the healthiest oil possible when you're frying?

2023年8月23日 · To avoid the smoke, it’s important to choose the right oil suitable for the different types of foods you are cooking. Below, you'll find the best healthy oils to cook with, along with those...

2023年10月24日 · Some healthier cooking oils that can withstand higher temperatures include olive oil, avocado oil, sesame oil, and safflower oil. Other oils to avoid for high temps include fish...

2023年10月24日 · When shopping for healthy oils, choose those with less than 4 grams of saturated fat per tablespoon, and no partially hydrogenated oils or trans fats. Here are some common cooking oils that contain more of the “better-for-you” fats and less saturated fat:

Dietitian shares top picks with the most benefits and highest smoke point, and which oils to avoid when frying. What are the healthiest oils to cook with? Fried foods aren't exactly a top food...