What Is Healthy Sleep? - Sleep Foundation
2024年2月2日 · Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
2024年11月4日 · Sleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep quality.
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no …
About Sleep | Sleep | CDC - Centers for Disease Control and …
2024年5月15日 · Health benefits of sleep. Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Lower your risk of chronic conditions like: Type 2 diabetes. Heart disease. High blood pressure. Stroke. Lessen the risk of motor vehicle crashes and related ...
Good Sleep for Good Health - NIH News in Health
Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.
The 20 Ultimate Tips for How to Sleep Better | Sleep Foundation
2023年12月8日 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.
Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic Health …
2021年12月3日 · “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to the Centers for Disease Control and Prevention: Though sleep needs vary depending on your genetics, most adults fall in the seven-to-nine-hour range.
Healthy Sleep - MedlinePlus
2017年5月5日 · Sleep is critical to your health and well-being. Learn about why you need sleep, how much you need, and how you can get better sleep.
How much sleep do you need? Expert recommendations for every …
2024年12月6日 · Ultimately, sleep needs are as individual as any other human trait and vary from person to person — some people need more than others. But you shouldn’t mistake how much sleep you get for how much sleep you need. Chances are pretty good that you’re getting less sleep than your body requires for optimal daily performance and long-term health.
8 Health Benefits of Sleep - Sleep Foundation
2024年2月29日 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.