2023年10月24日 · If done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern. Here are some snack ideas to add to your grocery list: Munchies that crunch

2024年7月30日 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find foods that have been certified by the American Heart Association as heart-healthy.

The Heart-Check mark is a simple tool to help you Eat Smart. When you see it, you can be confident that a product aligns with the American Heart Association’s recommendations for an overall healthy eating pattern.

2024年8月26日 · When that afternoon craving hits, here are 4 tasty dips that just happen to be healthy too! Homemade dips are usually easy to make and allow you to enjoy fruit. Skip to main content

View and check out our easy-to-make snack recipes. Find that perfect bite your next event! Browse our collection of recipes and get inspired.

This sample grocery list can help you make healthier choices when you shop. Add the quantity you need next to . each item, and check if you have a coupon. Planning ahead will help you save time and money! Remember to . compare labels and choose products with the lowest amount of sodium, added sugars and saturated fat and no

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

The Heart-Check mark makes it easy to spot heart-healthy foods in the grocery store. Certified Foods in the Grocery Store Use Heart-Check’s digital grocery list tool when creating your shopping list to make smart, heart-healthy choices easier at the grocery store.

Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.

2022年4月27日 · Fresh. Tasty. Simple. 4 Healthy Snacks Using 2 Main Ingredients Sliced Fruit with Honey-Vanilla Yogurt Dip This super simple, three-ingredient dip can be put together in minutes! It's perfect for a fast after-school snack or even a quick breakfast before you head out the door for the day. Nutrition Facts Calories: 194 Per Serving; Protein: 9g ...