2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

2025年2月3日 · The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your...

As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to 100 beats per minute. And if your age is between 6 and 15 years, your heart rate should be anywhere between 70 and 100 per minute. Is 72 bpm a good heart rate? Yes, 72 beats per minute is a good heart rate.

2024年8月12日 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.

Whether you’re an athletic 25-year-old or an active senior, knowing your target heart rate range helps you maintain optimal cardiovascular health. From normal ranges and athletic variations to important warning signs, this chart provides clear, age …

2024年4月26日 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.

2024年3月12日 · Your heart rate is how many times your heart beats in 60 seconds. You can use your heart rate to find out if your physical activity is at the ideal level for you.

According to the American Heart Association, a normal resting heart rate is between 60 (beats per minute) and 100 (beats per minute) for people 15 years and older. People are recommended to exercise according to their specific target heart rate zone.

2024年12月9日 · Heart rate recovery (HRR) measures how quickly the heart rate returns to normal after exercise. Older adults often experience slower HRR, reflecting reduced cardiovascular fitness and a higher risk of heart disease.

2024年5月12日 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.