Want to learn how to squat more weight? Read this article to find out how I doubled my squat from 175 to over 350 pounds in just 16 weeks.

2023年2月9日 · In my two decades of Olympic weightlifting, I’ve learned a multitude of tips and cues on how to squat heavier, building my own squat to over 660 pounds. In this article, I’ll go over these tips with you to help you build stronger glutes, hamstrings, and quads to get you moving some heavy squats.

2024年7月25日 · Below, you’ll find two tables: a squat chart by weight for men and a squat chart by weight for women. You can use these squat strength standards to determine if your squat is on par with that of other lifters or if you need to increase the maximum weight you can squat.

2023年4月13日 · Heavy squats, when performed correctly, are capable of reducing the risk of injury in practically any activity one may be participating in. Whether it be other heavy leg exercises, athletic activities or simple day to day actions – squats will likely reduce the chance that you end up hurting yourself in the process.

🔥 Squat Strength Day is here, and we're pushing limits with 4 heavy sets of back squats! 💪 Today’s workout focuses on building lower body strength and powe...

2013年10月3日 · This program is designed to help strength athletes add 10-30 lbs to their squats over an 8 week period. Each week lifters alternate between rep work and heavy sets.

2020年6月13日 · Work your way to a bigger, more impressive squat with this 12-week program that's designed to improve your squat and get you moving serious weight. We’ve all been there, stepping in the gym for the first time as a young, naive lifter looking everywhere for all the gains that will make us look like that dude on the cover of a magazine.

2017年1月15日 · Squat stand-ups are one of the simplest, yet most effective things you can do to gain confidence in your squat and add more pounds on the bar. They’re very simple to do. Let’s say your 1RM squat is 200 pounds. Work up to your 1RM squat, but don’t do a squat.

2016年5月20日 · Squatting heavy is essential for building overall strength and power. When you lift – heavy, you engage multiple muscle groups, improving stability, mobility, and core strength. It boosts your metabolism, accelerates fat loss, and promotes muscle growth.

2025年1月21日 · Below, we hit up strength and conditioning coach Andy Vincent to explain exactly how heavy a woman should lift when performing a barbell back squat, plus how and when to increase your squat...