- Riboflavin and copperLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
One tablespoon, or 20 grams (g) of honey contains (1):
- Calories: 61
- Fat: 0 g
- Protein: 0 g
- Carbs: 17 g
www.healthline.com/nutrition/benefits-of-honeyIs honey healthy?
- High in antioxidants Honey contains both flavonoids and polyphenols, compounds that are found in natural, plant-based foods. ...
health.clevelandclinic.org/the-benefits-of-honey-ho… 7 Unique Health Benefits of Honey
Honey is a sweet liquid made by bees that contains various nutrients, antioxidants, and plant compounds. It may have some health benefits, such as improving blood sugar levels, heart health, wound healing, and cough suppression, but it should be consumed in moderation. See more
- Honey is rich in nutrients and antioxidants, has antibacterial properties, and can pla…
- Honey is a syrupy liquid that honeybees make from plant nectar. It is a common i…
- The product also has several potential health benefits and pl… See more
- One tablespoon, or 20 grams (g) of honey contains (1):
- •Calories: 61
- •Fat: 0 g
- •Protein: 0 g
- •Carbs: 17 g See more
- Regarding blood sugar management, honey may offer some slight benefits over regular sugar.
- Although honey raises your blood sugar level just like other types of sugar do, the antioxidants it contain… See more
- Minimally-processed honey contains many important bioactive plant compounds an…
- Antioxidants help neutralize reactive oxygen species (ROS) in your body, whi…
- As such, many of honey’s health benefits are attributed to its an… See more
7 Important Honey Nutrition Facts and Information - Benefits of …
- Simple Carbohydrates. Honey is a great source of simple carbohydrates. Nectar itself is …
- Natural Sugar. 80% natural sugar – mostly fructose and glucose. Due to the high level of …
- Water content. 18% water. Most beekeepers believe that the less water content the honey …
- Minerals and Vitamins. 2% minerals, vitamins, pollen and protein. Honey contains natural …
- Antioxidants. One of the most encouraging honey nutrition facts – this natural sweetener is …
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Nutraceutical values of natural honey and its contribution to …
Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, …
Honey: Are There Health Benefits? - WebMD
Aug 13, 2023 · Honey contains some vitamins and minerals in trace quantities, including small amounts of: Iron; Zinc; Potassium; Raw honey is not superior to processed honey in nutrition …
HONEY - Uses, Side Effects, and More - WebMD
Honey is a thick, sweet fluid produced by bees from plant nectars. It is commonly used as a sweetener in food, but should be avoided in infants. Some chemicals in honey might kill certain...
Honey Nutrition Facts and Health Benefits - Verywell Fit
Jun 5, 2024 · The vitamins and minerals in honey may include B vitamins, calcium, copper, iron, zinc, and others, which are mainly derived from the soil and nectar‐producing plants. The quality of honey and its mineral content are …
Raw Honey Benefits and Risks - Healthline
Jul 22, 2024 · Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey contains 64 calories and 17 grams of sugar. Raw honey also contains...
11 Health Benefits of Eating a Spoonful of Honey Every …
Honey has been used for its nutritional value since ancient times. It has also been found to be beneficial in the treatment of many clinical conditions. The main nutrients in honey are carbohydrates in the form of glucose and fructose. It …
Honey - Mayo Clinic
Aug 10, 2023 · Honey is a sweet fluid made by honeybees using the nectar of flowering plants. There are about 320 different varieties of honey, which vary in color, odor and flavor. Honey …
What Vitamins Does Honey Contain? | Sweet Nutritional Facts
Honey contains various vitamins, including B vitamins, vitamin C, and small amounts of vitamin A and D, contributing to its health benefits.
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