Horse Gram for Weight Loss: Benefits, Side Effects, and Dosage - Healthline
2021年2月4日 · Horse gram is rich in nutrients, including protein and fiber. Some studies suggest that it may promote weight loss and improve heart health, but more research in humans is needed.
Macrotyloma uniflorum - Wikipedia
Macrotyloma uniflorum (horsegram, also known as horse gram, kulthi bean, gahat, hurali, or Madras gram[2]) is a legume native to tropical southern Asia, known for its distinct taste and texture, widely used legume in many cuisines. It is also known for human consumption for its rich nutrients and reputed medicinal properties.
Horse Gram (A Super Food): 11 Amazing Benefits - Isha Foundation
2021年3月14日 · Find out everything about horse gram, the miracle pulse. A traditional elixir for ailments like diabetes, heart disease, kidney stones, asthma, obesity, cold and many more, horse gram is highly protein-rich, high in calcium, low in fat and full of antioxidants.
What Is Horse Gram, and Is It Good for Your Health? - MedicineNet
2022年12月16日 · Horse gram is healthy because it is rich in protein and nutrients and can aid in weight loss. Horse gram is a legume widely used in cuisine worldwide, especially in Asia. It is also used in traditional medicine for its health benefits and to cure various ailments.
5 Top Benefits & Side Effects Of Horse Gram (Kollu | Kulthi Dal)
2016年11月2日 · Horse gram also popularly called Kollu, Kulthi Dal and Ulavalu in India is a regular part of Indian diet. It is rich in nutrients and has wonderful health benefits. We include kollu at least weekly twice in our diet, we regularly make …
Horse Gram Benefits, Side Effects And Everything Else You
2022年5月16日 · A lesser-known member of the legume family, horse gram (Macrotyloma uniflorum) is a small, nutty-flavored bean that has been used for centuries in Asia and Africa. This humble little bean is gaining popularity in the western world as well, due to its many potential health benefits. Horse gram is a rich source of protein, fiber, iron and calcium.
Horse Gram: Surprising Health Benefits, Nutrition and Facts
2019年9月28日 · Horse gram is an excellent drought tolerant plant that can reach up to a height of 60-80cms. It is now mainly cultivated in tropical Asian countries especially in India, where horse gram is commonly used in cooking. It grows best in the dry and warm climate with temperatures around 30 o C and does well in most soil varieties.
Horse Gram: Uses, Health Benefits, Weight Loss, Winter Foods …
2023年1月5日 · Amongst many protein-rich lentils and grains available on the planet, Macrotyloma Uniflorum popularly known as horse gram, kolth, kulthi bean, gahat, or hurali is a nutritious legume native to Asian countries.
Top 10 Amazing Benefits Of Horse Gram - truemeds.in
2024年11月4日 · Horse gram offers a wide range of health benefits. It is rich in protein, fibre, antioxidants, and essential minerals and vitamins. These nutrients work together to promote overall health and well-being, making horse gram a valuable addition to a balanced diet. 1. May help with weight loss.
Horsegram nutritional values, potential health benefits & side …
Horse gram (Macrotyloma uniflorum or Dolichos biflorus) also known as kulattha, kulthi, kollu, kulath, muthera, gahat, hurali and Madras gram, is an underutilized and inexpensive food legume due to the presence of antinutrients like lectin and trypsin inhibitors, which limit protein digestibility and availability 1.