Insomnia - Symptoms and causes - Mayo Clinic
2024年1月16日 · Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep. Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep. This may keep you from falling asleep or getting back to sleep. Caffeine, nicotine and alcohol.
Insomnia: How do I stay asleep? - Mayo Clinic
2024年2月13日 · If you aren't sleepy at bedtime, do something relaxing that will help you wind down. Wake up at the same time every day. Even if you 're awake for long periods during the night, resist the urge to sleep in. Avoid daytime napping. Napping can throw off your sleep cycle. If you wake up and can't fall back to sleep within 20 minutes or so, get out ...
Insomnia treatment: Cognitive behavioral therapy instead of …
2023年4月5日 · Lying in bed when you're awake can become a habit that leads to poor sleep. If you can't fall asleep within 20 minutes, get up and don't go back to bed until you're sleepy. But don't change your wake-up time. This makes you more tired the next night. But once your sleep gets better, your time in bed is slowly increased. Change certain lifestyle ...
Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed, but continue to maintain your sleep schedule and wake-up time.
Insomnia - Diagnosis and treatment - Mayo Clinic
2024年1月16日 · You get in bed and try to stay awake rather than expect to fall asleep. This approach reduces your extreme focus on sleep and anxiety over not sleeping, making it easier to fall asleep. Light therapy. If you fall asleep too early and then wake up too early, you can use light to push back your internal clock.
Narcolepsy - Symptoms and causes - Mayo Clinic
2024年11月15日 · Falling asleep suddenly may result in injury. You're at increased risk of a car accident if you fall asleep while driving. Your risk of cuts and burns is greater if you fall asleep while cooking. Obesity. People with narcolepsy are more likely to be overweight. Sometimes weight goes up quickly when symptoms start.
Sleep disorders - Symptoms and causes - Mayo Clinic
2024年9月10日 · Trouble falling asleep, waking up during the night and not being able to go back to sleep. Or you may wake up too early. Breathing in a pattern that isn't typical. This may include snoring, snorting, gasping, choking or pausing during breathing. Feeling an urge to move that is not comfortable while you're trying to fall asleep.
Numbness or tingling in hands in adults - Mayo Clinic
Frequent feeling that a foot or hand has "fallen asleep" Gradual onset of numbness, prickling or tingling in your feet or hands, which can spread upward into your legs and arms; Lack of coordination and falling; Muscle weakness in the affected area; Muscle weakness or paralysis; Numbness or decreased sensation in the area supplied by the nerve
Prescription sleeping pills: What's right for you? - Mayo Clinic
Prescription sleeping pills may help you fall asleep easier or stay asleep longer — or both. The risks and benefits of various prescription sleeping pills can differ. To find the right prescription medicine to help you sleep, your health care provider generally should:
Restless legs syndrome - Symptoms and causes - Mayo Clinic
2024年1月26日 · Restless legs syndrome symptoms can range from being mild to having a serious impact on people's lives. Many people with RLS find it hard to fall or stay asleep. Serious symptoms of RLS can affect quality of life and result in depression. Not being able to sleep may lead to excessive daytime drowsiness, but RLS may interfere with napping.