2023年4月17日 · Here are my tips for taking action when anxiety strikes. 1. Avoid caffeine. Caffeine is well-known as an anxiety inducer. But for me, drinking coffee has become such a habit that I often...

2022年9月6日 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to long-term treatment. The following ten strategies can help you begin to lessen your anxiety today. 1. Control Your Breathing.

2023年4月5日 · When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check: Ask yourself these questions: On scale of 1 to 100, how likely is it that the...

2024年11月18日 · Whether you have an anxiety disorder or are experiencing situational anxiety, there are many ways to manage your symptoms and find relief. Although it may take time, gradually incorporating...

2025年1月24日 · Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety. You have deadline pressures at work. Your relationship is getting complicated. Your kid is having problems at school. Maybe you even have a health concern nagging at you.

2025年2月3日 · Although the tips below may relieve many types of stress, they are not a substitute for treatment from a mental health professional. 1. Get more physical activity.

2025年1月10日 · These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety.

2014年5月14日 · When you spend time in nature, you give your mind and body a much-needed break from the hustle and bustle which causes you to Google things like "How to get rid of anxiety" in the first...

2023年3月9日 · To calm your mind and cut your stress, try to: Move your body. Exercise is an important part of physical – and mental – health. It can ease your feelings of anxiety and boost your sense of...

2022年2月9日 · Having trouble calming down when you’re anxious about an upcoming scan, nervous before surgery, or worried in a waiting room? Clinical psychotherapist Carmella Wygant shares seven strategies to manage anxiety in the moment.