Home Rehabilitation Exercises for a Broken Upper Humerus
A broken upper humerus can make everyday tasks that involve movement of your shoulder very difficult. To regain maximum function after this injury, it's important to follow the specific humerus fracture rehabilitation exercises prescribed by your physical therapist.
This protocol is intended to guide clinicians through the post-operative course for Proximal Humeral Fracture Open Reduction Internal Fixation (ORIF). This protocol is time based (dependent on tissue healing) as well as criterion based.
Suggested Therapeutic Exercises • AROM cervical, elbow, wrist and hand • Scapular clocks, shrugs, pinches, PNF Cardiovascular Exercises • Bike in sling, walking on treadmill in sling
exercises first. However, once they become easy you can start with the posture and pendulum exercises. Elbow Bend to Straighten Bend and straighten your elbow so you feel a mild to moderate stretch. You can use your other arm to assist if necessary. Do not push into pain.
-Rehabilitation activity should not ever create a feeling of motion at the fracture site; any pain with rehab activities should be less than 3/10 and transient with resolution within 1 hour of such activity. -Full passive motion should be restored in all planes prior to beginning the active assisted to active motion progression.
Elbow Movement Exercises: 1. Elbow Flexion-Extension: sitting up or lying down, take your sling off and keep your arm by your side. Straighten your elbow as far as possible. You can use your non-operated arm to help guide. If you have had a biceps tendon repair, do not do this exercise until approved by your surgeon. 2. Wrist Flexion-Extension:
Active finger, hand, wrist, and elbow exercises are encouraged. By 2 weeks, active assisted range-of motion and pendulum exercises may be initiated under the supervision of a physical therapist. Delay of motion beyond 2 weeks has deleterious effects on shoulder range of motion, pain, and function.
h your pain and swelling. You can use an ice pack or bag of frozen pea. wrapped in a damp towel. Put this on your shoulder for 1. minutes every few hours. Make sure the ice isn’t in dire. exercises straight away. Hand, wrist and elbow exercises are only needed whil. you are wearing a sling. You can stop these once they become easy a.
Physical Therapy Guide to Proximal Humerus Fractures
2023年3月12日 · Range-of-motion exercises. Due to limited movement following a proximal humerus fracture, you may lose range of motion in your shoulder. This can lead to stiffness of the shoulder joint. Your physical therapist will assess your shoulder motion compared to your noninjured arm and the expected range of motion.
Leaflet: Proximal humerus fracture exercises - Sirona care
Take your arm out every few hours to practice the first set of exercises. Stand beside a table, leaning on your forearm. Gently let your other arm hang relaxed down. Let your arm swing gently away from your body. Repeat 5 times. Sitting. Turn your head to one side until you feel a stretch. Hold approx. 2-3 seconds. Repeat 5 times.