Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day. Use these tips to choose beverages that contain healthy nutrients. Find information on making beverage choices that are lower in calories and added sugars.

2024年6月4日 · Hydration is the process of replacing water within your body. Why is hydration important? Staying hydrated helps your heart pump blood through the body, and helps to rid the body of waste.

Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish. Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.

Hydration is the process of replacing water within your body. Why is hydration important? Staying hydrated helps your heart pump blood through the body, and helps to rid the body of waste. It also helps to regulate body temperature. Staying well-hydrated. Staying hydrated benefits your body. What are sources of hydration? Water is best.

Employers can encourage proper hydration by: Educating. workers on the importance of hydration and what should be avoided. Designating a relief person. so that workers can take a water break or having water brought directly to workers that cannot leave their work area.

hydration hints • Drink 17 to 20 ounces of water two hours before the start of exercise. • Drink 7 to 10 ounces of fluid every 10 to 20 minutes during exercise.

HYDRATION FACT SHEET Fact #1: THIRST IS A TERRIBLE INDICATOR OF THE BODY’S NEED FOR FLUIDS! Drinking only enough to quench one’s thirst replaces about ½ to 2/3 of the body’s water require-ments. Fact #2: Muscles are comprised of 60-70% water. DEHYDRATION NEGATIVELY EFFECTS STRENGTH AND POWER VERY QUICKLY.