Mar 16, 2018 · Try these 5 acupressure points to treat insomnia at home. According to the American Academy of Sleep Medicine, around 30 to 35% of adults in USA suffer from sleeplessness disorders, the number being on the higher side in the future.

May 24, 2018 · Read on to learn five pressure points you can try and find out more about the science behind using acupressure for sleep. 1. Spirit gate. The spirit gate point is located at the crease on your...

Feb 15, 2023 · In acupressure and acupuncture, An Mian are traditional points for treating insomnia. Some practitioners also use these points to reduce anxiety, vertigo, and headaches. The An Mian...

Oct 18, 2023 · Insomnia treatment plans can include acupuncture, a Chinese method that uses thin needles to restore energy flow. Learn if it’s right for you.

Oct 9, 2015 · Here are 10 soothing acupressure points that treat insomnia and improve sleep. The point B38 or Vital Diaphragm is one of the most important acupressure and acupuncture pressure points for treating sleeping disorders and promoting restful sleep. This point is located in the back at the heart level, between the shoulder baled and the spine.

Apr 27, 2024 · Learn about the best acupuncture points for sleep - including their meanings, locations, and ways they can improve your sleep to relieve insomnia.

Jul 29, 2024 · Discover the key acupuncture points for natural relief from insomnia and anxiety. Learn how acupuncture works and its potential as a holistic alternative.

Below you will find some of the more common tcm diagnoses and acupuncture treatment protocols for insomnia and related sleeping disorders. There are many ways to approach the treatment of this condition within TCM.