Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a …
Have you experienced any noticeable health benefits from starting …
2021年3月2日 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, went to dustbin right after came from the oven) i did water test to starter and it was floating on water so sourdough starter is good but sourdough bread is fail. a lot of ...
First time Kefir. Is lifeway Kefir from Walmart good? : r/Kefir - Reddit
2020年9月29日 · Making kefir has been a learning process all along, but it definitely gets easier. I just read today that Kefir means "feel good" in Turkish. Don't know if it's true, but I've also read about villages of people in the Caucasus who commonly lived into their 120's because of kefir being a staple in their diet.
Is kefir worth it in a carnivore diet? : r/Kefir - Reddit
2024年3月12日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in many ways and may offer significant health benefits to the …
Can you guys talk about benefits of drinking kefir? Benefits
2022年9月18日 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my health in general. So here’s what I’ve noticed after only a 2 months of daily kefir. Better mood: things don’t bug me as much. I tend to laugh it off more.
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
2021年10月13日 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel great, and after onset (15-45 minutes after drinking it), the effect continues for many hours. I know a lot about the probiotic and anti-inflammatory effects of kefir.
How Sour is 'Too Sour' from a Scientific Standpoint? : r/Kefir - Reddit
2022年6月9日 · From a scientifc/health standpoint no amount of fermenting kefir will get it below ph 3, which is less acidic than coke/pepsi or lemon juice so you are not approaching too acidic. From a kefir grain growth repeated very long ferments will impact the biodiversity and weaken the grains as below about 4 some of the grain structure weakens.
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
2022年3月1日 · I drink 1L to 2L a day this way and it is super low effort. I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the kefir grains/crystal) add the right amount of sugar and brew to drink and flavour in 4 days. I have 4. 2L jugs going at once for a fresh batch daily.
sweetening kefir with raw unfiltered honey before drinking
2022年9月15日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may offer significant health benefits to the consumer. To alleviate spam we require a comment karma of at least 3.
Using Ultra Pasteurized milk to make Kefir. Why the hate?
2020年2月3日 · Kefir grains don't need any fat, though some of the bacteria in normal kefir will break down fats and the fact that many of the fat's are impacted could impact the growth of those particular strains of bacteria; but they will also consume lactose so will just grow a little slower.