Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · One medium-sized kiwi has 44 calories, 10.5g of carbs, and 0.3g of fat. Kiwis are excellent sources of vitamin C, fiber, and potassium.
Calories in Kiwi Fruit and Nutrition Facts - FatSecret
2007年8月21日 · There are 46 calories in 1 Kiwi Fruit. Get full nutrition facts and other common serving sizes of Kiwi Fruit including 1 slice and 1 oz.
What Happens to Your Body When You Eat Kiwi Every Day - EatingWell
2024年5月18日 · Kiwis are filled with fiber and are low in calories, which can be helpful for those aiming to be in a calorie deficit for weight loss. Kiwi can also help satisfy a craving for sweets without any added sugar, making it a nourishing snack option.
Calories in Kiwi Fruit - Nutritionix
Calories, fat, protein, and carbohydrate values for for Kiwi Fruit and other related foods.
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are low in calories, protein, and fat, and they’re a good source of fiber. Summary. Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re...
Health Benefits of Kiwi - WebMD
2022年9月8日 · A 140 gram serving of kiwi contains: Calories: 90; Protein: 1 grams; Fat: 1 grams; Carbohydrates: 21 grams; Fiber: 5 grams; Sugar: 15 grams Portion Sizes
All About Kiwi: Nutrition Facts, Health Benefits, Risks, Recipes
2022年12月14日 · Because kiwi is relatively low in calories (about 44 calories each) and contains some fiber, it’s also a great food if you’re looking to drop excess pounds.
Calories in Kiwi - 1 cup, sliced from USDA - Nutritionix
2016年2月22日 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out …
Calories in 1 Kiwi Fruit and Nutrition Facts - FatSecret
2007年8月21日 · There are 46 calories in 1 Kiwi Fruit. Calorie breakdown: 7% fat, 86% carbs, 7% protein.
Calories in 100 g of Kiwi Fruit and Nutrition Facts - FatSecret
2007年8月21日 · There are 61 calories in 100 grams of Kiwi Fruit. Calorie breakdown: 7% fat, 86% carbs, 7% protein.
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