2024年5月29日 · By understanding how a muscle works, you will know which are the most effective exercises to do and what the right training variables are. In this article, we are going …

2024年11月17日 · You don’t just need more curls; you need the right biceps exercises to target the long head of the muscle so you can build a pair of peaks to be proud of. Here are five of …

2024年1月1日 · In this post, we’ll be sharing how you can specifically target the long head in your upper arms through some effective bicep exercises. Both the long and short heads are worked …

2024年8月31日 · Here, I will provide you with the best long-head bicep exercises and workout plans (based on science and experience) to help you build a well-defined muscle “peak.” Want …

2024年11月22日 · This article lays out eight effective exercises to work the long head of the biceps - that’s the part responsible for biceps height. Biceps Anatomy. The biceps brachii …

2023年4月13日 · Attaining higher peaks for the biceps is achievable by targeting the long head of the biceps. Exercises to strengthen and develop the long head of the biceps include close grip …

2024年2月2日 · Long bicep head exercises don’t just contribute aesthetically; they enhance functional strength that serves you beyond the gym walls. This article delves deep into …

2022年5月9日 · In this article, we’ll dig deep into how you can get the peak long head biceps. We’ll get the ten best long head biceps exercises with their proper form and alternatives, and …

2023年11月5日 · To build a visually appealing bicep, it is important to work on both the short and long heads of the muscle. The short head contributes to the thickness of the bicep on the inner …

2024年3月22日 · Below are the 15 best bicep long head exercises that you can do in multiple ways, including dumbbells, resistance bands, and body weight. So, try them out and feel the …