The lower crossed syndrome is characterised by specific patterns of muscle weakness and tightness that cross between the dorsal and the ventral sides of the body. In LCS there is overactivity and hence tightness of hip flexors and lumbar extensors.

Lower crossed syndrome occurs due to an imbalance in muscular strength in the hip, lower back, and pelvis. Typically, this happens when the hip flexors, the inner thigh’s...

Lower Cross Syndrome (LCS) is a common postural issue that affects many people, often without them even realizing it. It’s characterized by a particular pattern of muscle imbalances in the lower body that can lead to discomfort, pain, and even functional impairments.

Lower crossed syndrome is one of the most common compensatory patterns. It is characterized by an anterior tilt to the pelvis (arched lower back). It is a side effect of a sedentary lifestyle, often showing up in the lumbo-pelvic-hip complex and also coinciding with an …

2023年7月14日 · What is Lower Cross Syndrome? A person is said to have Lower Cross Syndrome when there is some type of strength mismatch in the pelvic musculature. This imbalance of strength tends to affect the way a person sits or walks. It sometimes also causes pain in the hip and surrounding areas.

2024年8月9日 · Lower Cross Syndrome (LCS) is a postural imbalance that affects the lower back and pelvic region. It is characterized by a pattern of muscle imbalances where certain muscles become tight and overactive while others become weak and underactive.

Research suggests a strong association between LCS and its onset to Chronic Lower Back Pain (CLBP), emphasising the importance of accurate diagnosis and targeted intervention strategies.

2024年3月3日 · Lower-cross syndrome (LCS) leads to back pain & injuries. Learn the causes, symptoms, and how to combat LCS & balance your posture.

2017年5月5日 · Signs, symptoms, and assessment of lower crossed syndrome. The first and most obvious sign of (Vladimir Janda’s) lower crossed syndrome is the characteristic postural dysfunction of increased anterior pelvic tilt with hyperlordotic lumbar spine.

2024年2月1日 · Lower Cross Syndrome is a postural distortion pattern that happens when there is muscular imbalances between weak and tight muscles in the hips, glutes, abdominals, and back muscles. The dysfunctional relationship between these muscles that is LCS results in low back pain. How Do You Get Lower Cross Syndrome?