Editor’s Pick: Best Home Cable Machine “The ideal at-home muscle-building machine. The magnetic resistance isolates muscles for a killer pump. Bonus: It doubles as a gym jukebox, too.”

2022年10月31日 · A wall-mounted cable machine is a solid option for strength training, but Tonal will take your fitness to the next level with its intelligent weight recommendations, dynamic weight modes, and electromagnetic resistance.

5lbs to 250lbs of digital resistance in flexible 1 lb increments. 23.8″ display with 1080×1920 resolution at 92 dpi and stereo speakers with embedded EQ optimization for an immersive workout experience.

Adaptive Weight Tailored to You. Now lift up to 250 pounds at the press of a button. Tonal sets your optimal weight for every move, and responsively adjusts to keep you challenged as you build muscle.

2024年8月15日 · Train safer with resistance that turns on and off. With Tonal’s Smart Handles and Smart Bar, you can turn adaptive weight on and off with the push of a button. This allows you to get into position safely and then click when you feel ready to lift and deload.

2022年4月22日 · You asked, we answered: External research explains how Tonal digital weight compares to free weight and cable resistance. In an independent study, researchers compared Tonal to barbell free weights and a pin-loaded cable column machine often found in most gyms.

2021年12月16日 · The data shows that only 4 percent of Tonal members have ever maxed out the weight for one rep. But, if you still think there’s a chance you will hit the ceiling on resistance, there are several ways to train with digital weight to make the most of the 200 pounds of resistance Tonal offers.

2024年5月17日 · Your Tonal can accommodate a wide range of arm positions (page 16 and 17 in the Tonal Guide), and you can adjust the arm position to reduce cable rub. For movements that use both arms - like the cable overhead press - try moving the arms one angle up and one angle in.

2022年3月30日 · “By loading the eccentric [phase], and then easily removing that added resistance on the concentric portion, you can actually get more work done in the same amount of time,” adds Christopher Taber, PhD, Assistant Professor of Exercise Science and strength and conditioning researcher.

2022年8月16日 · Variable resistance training can help you build strength faster by challenging you to break through plateaus. Tonal’s dynamic weight modes — Spotter, Smart Flex, Eccentric, Chains, and Burnout—make it possible for you to strength train in a way that can’t be duplicated with dumbbells .