Melatonin side effects: What are the risks? - Mayo Clinic
2022年10月28日 · The hormone melatonin plays a role in the sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating sleep disorders, such as delayed sleep phase. They also may provide some relief from insomnia and jet lag.
Melatonin - Mayo Clinic
2023年8月10日 · Research suggests that melatonin might slightly reduce the time it takes to fall asleep, but its effects on sleep quality and total sleep time aren't clear. Melatonin might be more beneficial for older adults who could be melatonin deficient. Jet lag. Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime ...
Efectos secundarios de la melatonina: ¿Cuáles son los riesgos?
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Sleep tips: 6 steps to better sleep - Mayo Clinic
2022年5月7日 · Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. Vivien Williams: Dr. Virend Somers is a cardiologist who studies sleep.
Alzheimer's: Managing sleep problems - Mayo Clinic
2024年10月30日 · Think about trying melatonin. Melatonin is a lab-made version of a hormone that plays a part in sleep. It may help improve sleep and reduce sundowning in people with dementia. Provide proper light. Use of night lights around the home can lessen restlessness and anxiety that can happen when rooms are dark at night.
Melatonina - Mayo Clinic
2023年8月10日 · La melatonina es una hormona del cuerpo que juega un papel importante en el sueño. La producción y liberación de melatonina en el cerebro está relacionada con la hora del día, es decir que aumenta cuando está oscuro y disminuye cuando hay luz.
Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
2018年2月15日 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better.
Herbal supplements and heart medicines may not mix - Mayo Clinic
2022年11月4日 · Yet many herbal supplements may interact with heart disease medicines. For instance, many herbal supplements that are used often interact with the blood thinner warfarin (Jantoven).
Erectile dysfunction - Symptoms and causes - Mayo Clinic
2022年3月29日 · Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern.
Sleep aids: Understand options sold without a prescription - Mayo …
2022年6月8日 · Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to fall asleep — although the effect is typically mild. Side effects can include headaches, nausea and daytime sleepiness. Valerian.