- To prevent migraine headaches, consider the following strategies12:
- Keep a migraine diary to identify triggers.
- Avoid triggers once you know what contributes to your migraines.
- Consider taking supplements.
- Explore medications and complementary therapies.
- Relaxation techniques may also help.
- Pay attention to hormonal changes and the weather.
- Eat and sleep on a regular schedule.
- Consider preventive medication therapy to reduce migraine frequency and severity34.
了解详细信息：✕以上信息汇总借助人工智能技术，若访问原文请查看了解详细信息。How to Avoid a Migraine Attack Before It Happens
- 1. Avoid loud noises and bright lights ...
- 2. Pay attention to food choices ...
www.healthline.com/health/migraine/how-to-avoid-…Tips to prevent migraine headaches
www.medicalnewstoday.com/articles/migraine-prev…Instead of treating migraine attacks once they begin, preventive migraine medications and strategies work to reduce the frequency, severity, and duration of migraine attacks.americanmigrainefoundation.org/resource-library/m…Preventive medication therapy reduces migraine frequency, severity, and headache-related distress. Preventive therapy may also improve quality of life and prevent the progression to chronic migraines.www.aafp.org/pubs/afp/issues/2019/0101/p17.html Migraine Headache Prophylaxis | AAFP
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Around 39 million Americans experience migraine headaches, according to the Migraine Research Foundation. If you’re one of these people, you know the sometimes debilitating symptoms they can cause, which include: - •nausea
•dizziness
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- Preventing migraines
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