Mung bean - Wikipedia
The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2] [3] The mung bean is mainly cultivated in East, Southeast and South Asia. [4] It is used as an ingredient in both savoury and sweet dishes.
10 Impressive Health Benefits of Mung Beans
2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...
Mung bean | Description, Origin, Uses, Nutrition, & Facts ...
mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.
Mung Beans Nutrition, Benefits and How to Cook - Dr. Axe
2019年2月4日 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.
Mung Beans: A Nutrition Analysis - Verywell Fit
2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.
10 Dietitian-Approved Health Benefits of Mung Beans - Well+Good
2024年4月16日 · Discover the top 10 dietitian-approved reasons why mung beans are good for your health, plus a recipe so you can work them into your diet.
Are Mung Beans Good for You and Can You Eat Them Daily?
Mung beans (scientific name Vigna radiata) are small green beans. They're warm-weather legumes native to Asia but are climatically resilient. They are easy to grow in the US and benefit farmers by improving soil health when used in crop rotations.