Muscle Building over 40 - Bodybuilding.com Forums
2008年1月18日 · quote:For us "older guys", building muscle isn't quite as easy as it used to be, so we have to really concentrate on what we eat and when.quote Ummm, any age lifter should concentrate on the eating part of the game & hell, with muscle memory it could damn well be as easy as it used to be. Balls to the wall training doesn't stop at 29 or something.
Is it easier to build muscle if you are short? - Teen Bodybuilding
2016年6月7日 · Building muscle is not easy, period. It takes a lot of effort and good nutriton to build quality, lean mass. It is a lot easier to gain fat or lose fat, as opposed to gaining more muscle.
Can I gain 20 pounds of muscle in a year by this routine?
2017年9月6日 · 20lbs of muscle is a lot. As a beginner, it's *possible*, but it's not the norm and you will have to be diligent and do things as optimally as possible. First of all, understand that you can't put on purely muscle, it'll be a combination of muscle and fat. Eating a ton of food is going to be key. Sounds like you're doing a good job there.
Hard Muscle v Soft Muscle - Bodybuilding.com Forums
2005年11月30日 · vitamin C intake could play a very important part in the hardness of a muscle. Vit C is used as collagen, which is the substance that connects your muscle fibers together, kindof like a cement or something. Muscle fibers may grow, but you need to increase the amount of collagen too. Muscle fibers are only hard when contracted.
Realtionship b/w lactic acid and muscle growth
2002年6月3日 · Rest too long and lactate levels drop again and the second set is just as easy. Thats why hypertrophy training focuses on incomplete recovery, 1-2 minutes so some lactate remains in the muscle fibres hence the second set is tougher. 7. a greater quantity of cortisol will later enter the muscle tissue leading to more muscle tissue breakdown.
Best Supplement to burn fat and Build Muscle?
2011年7月7日 · Hi could anyone tell me what the best supplement is to build muscle and burn fat and also when to take the ...
wrist measurements=muscle potential? - Bodybuilding.com Forums
2012年5月23日 · No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Best Bro split? - Bodybuilding.com Forums
2017年4月5日 · Never mentioned anything about building muscle and strength...If anything I said if I stuck to a full body routine it would've produced faster results. 04-05-2017, 03:41 PM #22 Lifting4
gainning muscle after 6 months of not working out?
2005年2月18日 · I haven't been training for a month and a half now, and most likely will not hit the gym for at least 4 months more due to a really nasty shoulder injury.(no upper body workout at all) I have been training for a couple of years and managed to gain a certain amount of hard gained muscle mass (not much mass) I am surly to loose a lot of it in ...
How long before you lose muscle? - Bodybuilding.com Forums
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