exercises. Perform the appropriate walk/run combination based on the table below. Be sure to follow the walk/run with your stretching exercises. Upon completing Week 4, you may resume a gradual transition back to continuous running following a 2 min warm-up walk and stretching.

Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare provider. Weeks 1-2 Weeks 3-4

evidence-based stress fracture rehabilitation guideline is criterion-based. Time frames and visits in each phase will vary depending on many factors including patient demographics, goals and individual progress. This guideline is designed to progress the individual through rehabilitation to full sport and activity participation. The therapist ...

Rehabilitation following a navicular stress fracture Once the cast has been removed it is important to mobilize your foot and ankle. This is because your foot will have been kept still for at least 6 weeks and will be stiff.

Navicular Stress Fractures Rehabilitation Protocol Weight Bearing Week 1-6: Formal non-weight bearing with crutches in fiberglass cast. Week 7-8: Weight bearing for normal daily activities. Swimming and water running are permitted. Week 9: If no tenderness at navicular, jog on grass 5 minutes every other day for 1 week.