People that have TRIED direct neck training, would you …
2022年10月15日 · I train neck every 2 or 3 days, flexion/extension superset. My neck has grown from 16.5 to 17.5 inches in about 5 months of consistent training. I would recommend it if you want a stronger or larger neck for whatever reason. I do it because I want a larger and stronger neck to aid me in grappling and help prevent concussions in striking and judo.
Are neck curls and neck extensions recommended or harmful in
2016年7月28日 · Yes this. A neck harness is the way to go. Beginners can also use self-resistance just placing their hands on the back of the head and extending backwards, or making two fists placing them together like you are grabbing a wooden dowel and place on the forehead, resisting as you push the head forward.
Are neck curls bad for your neck? : r/Fitness - Reddit
2018年2月5日 · Neck curls are safe and if anything, promote better posture. I'm a big fan of them and neck training in general. On the other hand, take care when/if doing neck extensions as overemphasising without counteracting this movement can contribute to forward head posture.
Feeling extremely nauseous when doing neck curls : r/wrestling
2021年4月2日 · I’d scale back from weighted neck curls and focus more on keeping muscles stretched and flexible. I’d focus on neck bridges using only body weight and making sure to stretch from ear to ear and as far back as necessary without pain. Thick necks come from the Trapezoid. This muscle supports the head and neck region.
Training neck with neck curls : r/Fitness - Reddit
2019年6月17日 · Neck curls train the front, which is the most visible side of the neck and it corrects forward head posture (need neck) by tucking the chin in. For a great neck, do both, or only do neck curls. But don’t only do neck extensions as they …
Neck curls...reps weight range? : r/gainit - Reddit
2019年7月13日 · I'd stop doing neck curls. Just like how keeping a neutral spine has been shown to be important for disc health in your lumbar spine the same is true for your neck. Try working your traps with heavy shrugs and farmers carries.
Are neck curls and extension sufficient for neck hypertrophy?
Are neck curls and extension, only going forward (curls) and back (extensions), enough to grow the neck proportionally or are side raises on both sides necessary as well? I do shrugs religiously and that along with heavy compounds seem to hit the …
People who have used exercises to widen/thicken their neck
2017年3月16日 · There's many examples on you tube comparing small necks and developed neck. Bigger neck creates the illusion that a man is more muscular than he is. Several muscle groups create this effect. The order of biggest impact is: neck, forearms, traps, back, shoulders, glutes, triceps long head.
How risky are neck curls/extensions? : r/gainit - Reddit
2017年10月1日 · I've seen lots of praise for neck curls/extensions/side raises so I added them in 2 months ago. Neck progress has been great. However, I'm not sure if they were there previously but I noticed 2 bumps on the back of my head on either side of my neck. Maybe I should stick to isometric movements.
Are neck curls enough? Can I skip neck extensions?
2024年5月19日 · Obviously if you want to train the whole neck effectively to increase size you want to be doing all of the functions. Anecdotally for me I think Neck Curls and side neck flexions have made a bigger visual difference. Maybe if you hate the extensions try side flexions and then do a couple more shrugs to sort of maintain the extension gains?