2025年1月19日 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and garlic; and products like glucosamine, probiotics, and fish oils.

2023年11月21日 · Nutritional supplements are meant to complement a healthy diet, not replace it. If you're in good health and you eat a wide variety of foods, you likely don't need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.

2023年8月31日 · Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin,...

This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.

2013年1月1日 · We need a variety of nutrients each day to stay healthy, including calcium and vitamin D to protect our bones, folic acid to produce and maintain new cells, and vitamin A to preserve a healthy immune system and vision. Yet the source of these nutrients is important.

2010年5月1日 · Dietary supplements are any substances you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. These supplements aren’t meant to cure diseases or health conditions.

Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals like calcium and iron; herbs such as echinacea and ginkgo; and products like glucosamine, probiotics, and fish oils.

2009年6月29日 · From vitamins to minerals to weight loss pills, there are thousands of options to choose from. But do you really need any of them? Do they really work, and if so, which ones are best? WebMD...

Nutritional supplements are products that are consumed orally and contain one or more dietary ingredients that supplement a person’s diet. These supplements are intended to provide essential nutrients that may be missing or insufficient in a person’s daily food intake.