Calories in Cheese - FatSecret
Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins
Cheese - The Nutrition Source
A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of calcium. Most cheeses are high in sodium with 300-450 mg per serving because salt is a key ingredient to hold moisture and prevent overgrowth of bacteria.
Calories in Swiss Cheese and Nutrition Facts - FatSecret
2008年2月4日 · There are 106 calories in 1 slice of Swiss Cheese. Get full nutrition facts and other common serving sizes of Swiss Cheese including 1 oz and 100 g.
Nutrition Facts for Cheddar Cheese - myfooddata
Nutrition Facts for Cheddar Cheese - View calories, protein, carbs, fats, vitamins, minerals, and more.
Calories in Cheese and Nutrition Facts - FatSecret
2007年8月21日 · There are 350 calories in 100 grams of Cheese. Get full nutrition facts and other common serving sizes of Cheese including 1 cubic inch and 1 slice.
Nutrition Facts for Cheese, pasteurized process cheese food or …
A donut chart showing which nutrients contribute to the caloric total. There are 310 calories in Cheese, pasteurized process cheese food or product, American, singles coming from 20% protein, 11% carbs, 69% fat, and 0% alcohol.
Calories in Cheese - Nutritionix
Calories, fat, protein, and carbohydrate values for for Cheese and other related foods.
2018年7月26日 · The Nutrition Facts Panel is changing but the simple fact is this: because cheese is made from milk, most cheese provides an important source of protein, calcium and other important nutrients.** With hundreds of varieties of cheese available, there’s an option for every taste, nutrition need or occasion. It’s hard not to get cheesy about that!
Cheese contributes high-quality protein as well as calcium, phosphorus and vitamin A to the American diet. Other countries have higher cheese consumption, yet lower incidence of hypertension and obesity. As part of a healthy, balanced diet, cheese can help fill this gap. Most cheeses are a good to excellent source of calcium.
Nutritional Breakdown: 24 Popular Cheese Types - HealthCastle.com
2023年12月26日 · Discover the nutritional benefits of 24 common cheeses. Learn about cheese categories like semi-soft and hard cheeses. Perfect for cheese lovers!