2011年1月25日 · While im trying to build myself up to 90kg I like to do a 15 min run each day after doing weights training to burn fat. However Ive been told that you are supposed to take your …

2005年4月14日 · Okay what is the best pre-workout snack? Is there a difference in how I should snack prior to cardio than what I should eat before I lift? Also how much time do I allow …

2006年3月16日 · When then should I have my pre-workout protein shake? An hour before NO-xplode? that would be about 2 hours before I go to gym. IS that advisable? One more thing, …

2012年11月13日 · Hello, I have a question if im doing this right my intake shake base is; carb powder - 50 gram (two scoops) after workout. before exercise 30 gram protein(two scoops) …

2009年1月30日 · I know we have a nice window of increased protein absorption after a workout, but does it apply to post cardio as well? An educated response would be much appreciated. …

2009年11月23日 · Ok, we all know Superpump 250, Jack3d, Shock Therapy, Dark Rage, etc. are all well known pre-workout supplements, but how does just plain coffee stack up to it? When I …

2011年7月21日 · Read a lot of places through this site that you should down a protein shake after your workout. I don't have access to Protein powder for the next two weeks and I've read that …

2011年4月19日 · The most popular bodybuilding message boards!

2011年11月2日 · Hey guys, I currently take Creapure creatine monohydrate and Whey Protein and that stuff has helped me a lot. But I was just wondering if you guys recommend taking a …

2006年11月29日 · The most popular bodybuilding message boards!