Procrastination - Psychology Today
Procrastination is a self-defeating behavior pattern, but it can be seen as serving a psychological purpose, especially for people with perfectionist tendencies, by protecting the individual ...
11 Ways to Overcome Procrastination | Psychology Today
2017年3月7日 · Procrastination can lead to increased stress, health problems, and poorer performance. Procrastinators tend to have more sleep issues and experience greater stressful …
How to Finally Stop Procrastinating | Psychology Today
2021年8月3日 · Procrastination is rooted not in laziness, but in perfectionism, anxiety, or fear of failure. Building momentum by tackling smaller tasks first can help to rebuild confidence to …
Procrastination: Why We Do It and How We Can (Finally) Stop
2023年10月31日 · Procrastination is an unconscious strategy to reduce anticipatory anxiety. Procrastination is often driven by our fast thinking systems, which are instinctive and emotional.
9 Reasons You Procrastinate (and 9 Ways to Stop)
2015年6月16日 · REBT theory teaches that procrastination often comes from a belief that discomfort should be avoided, 8 and you practice procrastination whenever you feel physically …
Procrastination 101 - Psychology Today
2020年6月13日 · Because procrastination is such a common behavior in hoarding disorder, understanding what procrastination is and how to manage it is pivotal to achieving success.
How to Overcome Procrastination - Psychology Today
2025年1月1日 · To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and mindfulness programs are two ways to reduce both stress …
Why We Procrastinate and How to Stop | Psychology Today
2024年10月17日 · Struggling with procrastination? You're not alone. It’s not just about time management. Here's the psychology behind what's really going on and how to break the cycle.
How to Overcome Procrastination (Starting Now)
2019年1月31日 · Procrastination is an emotion-management problem — reframe how you engage with your feelings. Learning to regulate your emotions can help procrastinators overcome …
6 Common Causes of Procrastination | Psychology Today
2019年10月15日 · When it comes to procrastination, look for any type of it that has significant costs to you, whether it's in terms of relationship stress, personal stress, or reduced quality of …