Sitting risks: How harmful is too much sitting? - Mayo Clinic
2022年7月13日 · Lakerveld J, et al. Sitting too much: A hierarchy of socio-demographic correlates. Preventive Medicine. 2017;101:77. Saeidifard F, et al. Differences of energy expenditure while sitting versus standing: A systematic review and meta-analysis. European Journal of Preventive Cardiology. 2018;25:522. Prolonged sitting linked to serious health risks ...
Leg pain after prolonged standing or sitting: A concern? - Mayo …
2022年9月21日 · Leg pain can have many causes, but your description of aching after prolonged standing or sitting suggests a possible buildup of fluid in the leg veins (chronic venous disease, venous insufficiency). Chronic venous disease occurs when the valves in your leg veins don't work properly to keep blood moving efficiently from your legs to your heart.
Office ergonomics: Your how-to guide - Mayo Clinic
2023年5月25日 · If your work involves sitting at a desk, discomfort doesn't have to be part of the job. You may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. Chair height, equipment spacing and desk posture all make a difference.
Tailbone pain: How can I relieve it? - Mayo Clinic
2023年4月21日 · Lean forward while sitting down. Sit on a pressure-reduction cushion. Some people find a wedge-shaped one most helpful for reducing pain. Apply heat or ice to the affected area. Take pain relievers, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others). Tailbone pain that doesn't improve is called chronic coccydynia.
Sciatica - Symptoms and causes - Mayo Clinic
2024年1月31日 · Prolonged sitting. People who sit a lot or don't move much are more likely to develop herniated disks than active people are. Diabetes. This condition, which affects the way the body uses blood sugar, increases the risk of nerve damage. Complications. Most people recover fully from sciatica caused by herniated disks, often without treatment.
Working during pregnancy: Do's and don'ts - Mayo Clinic
2024年3月7日 · Sitting. Using an adjustable chair with good lower back support can make long hours of sitting much easier — especially as body weight and posture change. For chairs that aren't adjustable, use a small pillow or cushion to provide extra support for the back. Elevate the legs to decrease swelling. Standing.
Hemorrhoids - Symptoms and causes - Mayo Clinic
2023年8月25日 · Sitting for long periods of time, especially on the toilet. Having chronic diarrhea or constipation. Being obese. Being pregnant. Having anal intercourse. Eating a low-fiber diet. Regularly lifting heavy items. Risk factors. As people age, the risk of hemorrhoids increases.
Leg pain Causes - Mayo Clinic
2023年4月25日 · Leg pain is a symptom with many possible causes. Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues.
Leg pain When to see a doctor - Mayo Clinic
2023年4月25日 · Calf pain, especially after sitting for a long time, such as on a long car trip or plane ride. Swelling in both legs along with breathing problems. Any serious leg symptoms that start for no clear reason. Make an appointment with your health care provider if: You have pain during or after walking. You have swelling in both legs. Your pain gets ...
Orthostatic hypotension (postural hypotension) - Mayo Clinic
2022年5月26日 · The swings in blood pressure from standing and sitting as a result of orthostatic hypotension can be a risk factor for stroke due to the reduced blood supply to the brain. Cardiovascular diseases. Orthostatic hypotension can be a risk factor for cardiovascular diseases and complications, such as chest pain, heart failure or heart rhythm problems.