10 Science-Backed Reasons to Eat More Protein - Healthline
2023年2月9日 · Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1, 2). Here are 10 science-based reasons to eat more protein. 1. Reduces Appetite and...
Protein: Why Your Body Needs It - WebMD
2024年9月11日 · Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
9 Important Functions of Protein in Your Body - Healthline
2023年2月15日 · Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.
High-protein foods: The best protein sources to include in a ...
2023年12月1日 · Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein. Proteins are building blocks in the body. They make up bones, cartilage, muscle, blood, skin, enzymes, hormones, and vitamins.
9 Health Benefits of Protein - Nutrition Advance
2024年11月13日 · This article explores nine science-backed benefits of protein and why maintaining an adequate intake is essential for your health.
Protein – The Nutrition Source
There’s no need to go overboard on protein. Though some studies show benefits of high-protein, low-carbohydrate diets in the short term (such as the paleo diet), avoiding fruits and whole grains means missing out on healthful fiber, vitamins, minerals, and other phytonutrients.
Daily Protein Requirements: How Much Do You Really Need? - WebMD
2023年12月17日 · Protein has some special roles. Here are just a few of things protein does for you: It helps your body maintain a proper fluid balance. Having enough protein in your blood helps keep...