2024年6月4日 · Edamame is a protein powerhouse: a cup of boiled, shelled edamame pods contains around 18.4 grams of protein. In addition, soy protein is high-quality, similar to animal protein, because it has all nine essential amino acids.

2020年6月5日 · Carbohydrates: A one-cup serving of edamame has 13.8 grams of carbohydrates, which includes 8.1 grams of fiber and 3.4 grams of naturally occurring sugar. Protein: A one-cup serving of edamame has 18.5 grams of protein.

2023年11月29日 · Edamame beans are naturally gluten-free and low in calories. They contain no cholesterol and provide protein, iron, and calcium. Read on to find out more about the health benefits of edamame and...

2024年6月7日 · Edamame contains around 18.5 grams of protein, which is a decent amount for a plant food. It’s also a quality protein source, providing all the essential amino acids.

2024年9月12日 · One cup of edamame contains 18 grams of protein. Studies suggest that compared to other plant proteins, edamame contains high-quality proteins. It is also the only plant protein source to...

2024年7月31日 · Edamame is a good source of plant-based protein, purportedly as good in quality as animal protein, but it doesn’t contain unhealthy saturated fat. It’s also much higher in vitamins, minerals,...

Edamame nutrition (100 grams). Richest in Potassium: 436mg (13% of DV), Folate: 311µg (78% of DV). Calories:121, Net carbs: 3.71, Protein: 11.91. Source: USDA.

2023年10月31日 · Edamame is an excellent source of vegetable protein, with more than 18 g per cup (boiled and shelled). Soy protein is considered high-quality because it contains all nine essential amino acids, which is why it's often a staple in vegan and vegetarian diets.

2024年2月19日 · Edamame provides 18.5 grams (g) of protein per cooked cup, which is nearly 32% more protein than two hard-boiled eggs. This makes edamame an excellent source of protein, especially for those...

Like other soy products, edamame is a source of complete plant-based protein and nutritionally very important food for vegans and people on a plant-based diet. It is high in calcium and also a source of omega-3 fatty acids, along with other vitamins and minerals. Edamame is a versatile food and can be used in various ways.