How to Ease Your Anxiety - WebMD
2023年4月5日 · There’s a lot you can do on your own to relieve anxiety, but sometimes you need help. Psychotherapy and medication are the two main treatments for anxiety disorders.
Reduce Anxiety Now: How to Calm Down Quickly - Psych Central
2024年11月18日 · With the right tools and techniques, reducing anxiety in the moment is possible. Incorporating strategies such as deep breathing, grounding exercises, or physical activity into your coping...
16 Simple Ways to Relieve Stress and Anxiety - Healthline
2023年7月12日 · Here are 15 evidence-based ways to relieve stress. 1. Get more physical activity. If you’re stressed, moving your body consistently may help reduce stress levels and improve mood.
Reduce Anxiety Now: How To Calm Down Quickly - Simply Psychology
2024年3月21日 · Mindfulness helps reduce anxiety by promoting present-moment focus, increasing awareness of anxious thoughts and feelings, fostering non-judgmental acceptance, enhancing emotional regulation, and lowering physiological arousal.
How to Cope with Anxiety: 13 Simple Tips - Healthline
2023年5月31日 · Sometimes, the best way to stop anxious thoughts is to leave a situation and get moving. Focusing on your body and not your mind may help relieve your anxiety. Low impact exercises like...