Russet Potatoes Nutrition Facts - Eat This Much
1 potato large of russet potatoes (Flesh and skin, raw) contains 292 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (17% of your Daily Value), potassium (33% of your Daily Value), and magnesium (20% of your Daily Value).
Calories in Russet Potato - Nutritionix
Calories, fat, protein, and carbohydrate values for for Russet Potato and other related foods.
Russet potato nutrition: calories, carbs, GI, protein, fiber ...
Russet potato nutrition (100 grams). Richest in Potassium: 550mg (16% of DV), Vitamin C: 8mg (9% of DV). Glycemic Index: 82, Calories:97, Net carbs: 19.14, Protein: 2.63.
Russet Potatoes (Flesh and Skin) - FatSecret
2008年2月4日 · There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin) including 1 oz and 1/2 cup of diced.
Calories in 1 medium Russet Potatoes (Flesh and Skin) and ...
2008年2月4日 · There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin). Calorie breakdown: 1% fat, 89% carbs, 10% protein.
Russet Potatoes Nutrition Facts - Eat This Much
1 potato of russet potatoes (The Natural Choice) contains 110 Calories. The macronutrient breakdown is 90% carbs, 0% fat, and 10% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (30% of your Daily Value). For 1 potato of russet potatoes (143g)
Calories in Russet Potatoes (Flesh and Skin, Baked) and ...
2008年2月4日 · There are 168 calories in 1 medium Russet Potatoes (Flesh and Skin, Baked). Get full nutrition facts and other common serving sizes of Russet Potatoes (Flesh and Skin, Baked) including 1 oz and 100 g.
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