Price notes that scapular movement will change slightly if the position of the arm or grip position is altered. Cueing Correctly: Spinal position is important for smooth scapular movement during this exercise, Rubenstein explains. In particular, a lordotic curve should be maintained to help the shoulder blades move properly on the thoracic ...

2017年5月2日 · Protraction (abduction) Round the shoulders forward. Serratus anterior. Upward rotation. Lift the arms overhead; scapulae will follow and rotate upward. Upper and middle trapezius. Downward rotation. Return the arms downward from the overhead. Rhomboids

2020年7月1日 · Scapular retraction in the top position on the left, protraction on the right. (Taken from this article , which also discusses the role of the serratus). It sounds like the Strongfirst "house style", while perhaps not as retracted as the left …

Scapular protraction is the movement of the shoulder blades away from the spine, in the direction of the chest. This movement occurs when the shoulder blades move forward and around the ribcage.

Active scapular retraction and depression, with shoulder extension. Rhomboids, trapezius. 4. Push-up plus . Active scapular protraction at the terminal end of a push-up motion (serratus “punches”) Serratus anterior, pectoralis minor. 5. Seated press-up . Pressing up to lift torso off seat. Rhomboids, pectoralis minor, pectoralis major ...

2024年6月12日 · Scapular protraction is the movement of the shoulder blades away from the spine, in the direction of the chest. This movement occurs when the shoulder blades move forward and around the ribcage.

2020年7月1日 · I think it's possible to increase protraction with a neutral spine by using certain drills. I have also seen plenty of students who start with very limited scapular ROM. They tend to be the ones who excessively round their spine to compensate for lack of protraction or jut their chin forward to compensate for retraction.

Strengthen your shoulders and back with scapular stabilization exercises. Explore I-Y-T-W-O formations in the ACE Fitness library.

Scapular protraction is the movement of the shoulder blades away from the spine, in the direction of the chest. This movement occurs when the shoulder blades move forward and around the ribcage.

2023年8月9日 · Scapular protraction is moving the scapula (shoulder blade) forward. The opposite is scapular retraction. To "feel" the definition, first try retraction -- pull your shoulders back to squeeze your ...