Self-compassion emerges from the heart of mind-fulness when we meet suffering in our lives. Mindful-ness invites us to open to suffering with loving, spacious awareness. Self-compassion adds, “be kind to yourself in the midst of suffering.” Together, mindfulness and self-compassion form a state of warmhearted, con-

2024年11月28日 · Help your clients develop a kinder, more accepting relationship with themselves using these 17 Self-Compassion Exercises [PDF] that promote self-care and self-compassion. Created by Experts. 100% Science-based.

Why not try treating yourself like a good friend and see what happens? Self-Compassion Break. Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel the stress and emotional discomfort in your body. 1. This is a moment of suffering . That’s mindfulness.

Self-Compassion & Mindfulness Program Outline . Session I . Discovering Self-Compassion . Introduction: Why are you here? Exercise: How would you treat a friend? Concepts and Research on Self-Compassion . Informal Practice: Soothing Touch . Informal Practice: Self-Compassion Break . Exercise: Self-Compassion Language. Session II .

2019年9月5日 · Each module includes information, worksheets, and suggested exercises or activities. This module provides a general description of what self-compassion is, and why it is important to our mental health, particularly in helping us …

Self-compassion involves being warm and understanding toward ourselves when we suffer, fail, or feel inadequate. Three elements of self-compassion are: self-kindness, common humanity and mindfulness. The following exercises are two which you can use to experience self-compassion.

Whether you dive in to the full course or choose to practice self-awareness & self-acceptance with these worksheets alone, may you show up fully – with joy and on purpose - to your imperfect & beautiful life.

Self-compassion is about being accepting and understanding of yourself without judgement or criticism and being able to recognise your value and worth as a human being.

Self-Compassion Exercise Worksheet How you treat your close friend or relative The first step involves imagining that it wasn’t you, but rather, it was a close friend or family member who had failed to accomplish something important or had failed to live up to an ideal. How would

dissolving self-blame: repeat steps 1-5 focusing on self SELF-COMPASSION WORKSHEET - DISSOLVING SELF-BLAME From: The Blame-Free State: Find Joy and Empowerment Through Dissolving the Enemies of Your Heart,