Fortunately, doing leg exercises while sitting at your desk can be easier than you might think. From stretches to resistance exercises, the American Council on Exercise recommends doing a range of different inner thigh exercises at your desk.

To tone your inner thighs, squeeze an object, like a rolled-up sweater or a small pillow, between them for a few seconds at a time. If you want to tone your calves, raise your heels up to shift weight onto your toes.

Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.

8 best sitting exercises to reduce thigh fat. Here we have compiled a list of the best sitting exercises to reduce thigh fat, as explained by the fitness instructor, Yash Agarwal. 1. Seated leg lifts. Seated leg lifts are a type of exercise that primarily targets the muscles of the lower body, particularly the quadriceps, hamstrings, and hip ...

Use the 10 best inner thigh exercises you'll find here to tone up stubborn inner thigh fat. Also use the included inner thigh slimming workout.