How to Do a Sit Up - YouTube
2009年4月5日 · Fitness classic still gets the job done. Learn exercises and stretches for your workout routine in this fitness video.
Sit-Ups Benefits: Exercises, Variations, and More - Healthline
2023年7月17日 · Situps are a classic core exercise for being both simple and effective. Here are 9 benefits of situps, including different variations of the traditional exercise.
4 Ways to Do Sit Ups - wikiHow
2024年11月22日 · Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time. Read on for tips to help you conquer the sit up, learn core-crushing variations, and add sit ...
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How to Do Sit-Ups - Verywell Fit
2020年9月30日 · Sit-ups work all of your abdominal muscles, but mainly the rectus abdominis, which is the long, segmented muscle that makes up the sought-after “six-pack.” Sit-ups also work your transverse abdominis, as well as internal and external obliques, making them a …
Sit Ups Are a Classic Core Exercise that Everyone Should ...
2024年9月19日 · Sit ups are an example of a fitness move that truly never gets old, but it’s important to perform them the right way to avoid injury and make the most of your limited exercise time. If you have questions about how to sit up properly, you’re in the right place.
Sit-up - Wikipedia
Sit-ups begin with the practicing individual lying with their back on the floor. Typically, this is done with the arms across the chest or hands behind the head. The knees and toes are bent to reduce stress on the back muscles and spine.
How To Do Sit UPS: Pro Tips, Variations, and ... - Fitwirr
2021年10月6日 · Sit-ups are effective at toning and tightening your six-pack muscles (rectus abdominis) and the entire core. They strengthen and engage your rectus abdominus, transverse abdominus and oblique abdominal muscles.