How to Perform Skaters (From a Personal Trainer!) - Get Healthy U
2024年5月20日 · The skaters exercise mimics the motion of speed skating, involving lateral jumps from one foot to the other while swinging the arms for balance. I love this exercise because it effectively targets the legs, glutes, and core, enhancing balance, …
6 Kinds of Skater Jumps - YouTube
2016年1月25日 · 6 Kinds of Skater Jumps
How to Do Skaters | Illustrated Exercise Guide - Wellnessed
2023年4月17日 · Learn how to do skater jumps correctly. A step-by-step guide to skaters with exercise images, benefits, and muscles worked.
The Skater Jump: Leap Your Way To Stronger Legs | Coach
2021年4月12日 · It’s time to turn up the heat on your legs, with the elegant and deceptively tough skater jump. The elegance comes from the impeccable balance you’ll undoubtedly demonstrate doing the exercise, which mimics a skater gracefully speeding across the ice.
How To Do Lateral Skater Jumps - keep it simpElle
Add Skater Jumps To Your Workout: Beginners: 30 seconds . Intermediate / Advanced: 1 min. Regression: tap your back toe down onto the ground to increase stability or remove the jump. Progression: jump farther, faster, and squat lower. 15 minute Skater Jump Tabata Workout
How To Do Skater Jumps Properly - Flab Fix
Skater jumps are a highly cardiovascular-intensive plyometric exercise in which you mimic the motion of an ice rink skater. The motion is made by you jumping from side to side with one leg while throwing your hands back, interchangeably.
The Skater Jump - Experience Life
2020年10月20日 · The skater jump, also known as the lateral jump, is one of the most effective ways to incrementally build strength and stability in the lower legs, ankles, and feet while also challenging balance and coordination.
Skater Jumps How-To - stack
2013年6月12日 · This exercise increases your leg power when pushing out to the side, creating a more powerful skating stride or improving your ability to change direction on the field. It also helps eliminate...
How Skater jumps Can Help You Run Better – Home Run London
Skater Jumps play a pivotal role in improving running performance by strengthening key muscles, boosting power, and enhancing speed. Specifically, skater jumps target major muscle groups such as the quadriceps, glutes, and calves, which are …
How to do Skater Jumps - ClassPass
Skater Jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. While it mainly increases leg power, it’s considered a full-body, dynamic workout as it also targets your gluteus medius and …
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