Sleep Anxiety: What It Is, Causes, Symptoms & Treatment
2024年4月12日 · Sleep anxiety is fear or worry about going to sleep. You may be scared about not falling asleep or not being able to stay asleep. Some people also have a distinct phobia, or …
Sleep Anxiety: Signs, Effects, Causes, and Coping
2024年3月4日 · Sleep anxiety is fear or stress related to sleep or going to bed. It can be part of anxiety or insomnia but is not a diagnosable condition on its own. If you or someone you know …
Sleep Anxiety: Symptoms, Effects, and Treatment - Psych Central
2022年4月26日 · Sleep anxiety occurs when you experience symptoms of worry, fear, or loss of control when the time comes to sleep. You may also have panic attacks at night or fear falling...
Sleep anxiety: why you get anxious at night (and what to do)
2023年8月29日 · Sleep anxiety is a type of anxiety disorder characterized by excessive worry or fears about not being able to fall asleep or stay asleep. It can manifest as racing thoughts, …
Anxiety and Sleep - Sleep Foundation
2024年4月23日 · Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen …
Do I Have Sleep Anxiety? - Verywell Mind
2023年2月16日 · Sleep anxiety is characterized by fears and worries about being able to fall or stay asleep. Learn more about the signs, causes, and what you can do to cope.
Sleep Anxiety & Its Impact on Mental Health
2024年11月13日 · Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure …