2024年2月8日 · A simple exercise to perform to help train your body to recognize proper posture is called the slouch-overcorrect procedure. It can help you understand what it feels like to have your spine in the optimum position to maintain proper posture.

In this video, we go over the slouch/overcorrect exercise. This is a mid range loading exercise designed to help patients centralize, reduce, and eliminate their neck and back pains. This...

2013年3月18日 · The aim of the Slouch Overcorrect Exercise is to retrain you sitting posture, so that when you are out and don't have the use of a lumbar roll (eg. at a cafe, restaurant etc) you have...

2023年1月10日 · Tired of feeling stiffness with sitting? Try Slouch Overcorrect.Why should you do this? Because our spines crave movement! When should you do this? After si...

2024年8月12日 · A simple exercise to perform to help train your body to recognize proper posture is called the slouch-overcorrect procedure. It can help you understand what it feels like to have your spine in the optimum position to maintain proper posture.

2022年3月1日 · A simple exercise for your back to maintain proper posture is called this slouch overcorrect procedure help you understand how it feels like to have yours spine in the optimum position and can also help with pain

A simple exercise for your back to maintain proper posture is called this slouch overcorrect procedure help you understand how it feels like to have yours spine in the optimum position and can also help with pain.

SLOUCH OVERCORRECT While sitting on edge of chair, sit slouched, then overcorrect and sit as upright as possible. Hold for 5 seconds then return to starting position. On the last repetition …

2017年9月27日 · Perform the slouch-overcorrect exercise. Sit slumped in your chair and round your back, then slowly raise up and over-arch your lower back. Do this about 10 times every few hours. This will help to cue you into the correct seated posture to continue on with your day.

The aim of the Slouch Overcorrect Exercise is to retrain you sitting posture, so that when you are out and don’t have the use of a lumbar roll (eg. at a cafe, restaurant etc) you have retrained your brain and built up the endurance to maintain correct sitting posture.