Stress symptoms: Effects on your body and behavior - Mayo Clinic
2023年8月10日 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Chronic stress puts your health at risk - Mayo Clinic
2023年8月1日 · The genes that control the stress response keep most people at a fairly steady emotional level, only sometimes priming the body for fight or flight. More active or less active stress responses may stem from slight differences in these genes. Life experiences. Strong stress reactions sometimes can be traced to traumatic events.
Stress management Stress basics - Mayo Clinic
2023年11月18日 · Stress management gives you a range of tools to reset and to recalibrate your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert.
Stress fractures - Symptoms & causes - Mayo Clinic
2021年5月20日 · Stress fractures are more common in people who engage in high-impact sports, such as track and field, basketball, tennis, dance or gymnastics. Increased activity. Stress fractures often occur in people who suddenly shift from a sedentary lifestyle to an active training regimen or who rapidly increase the intensity, duration or frequency of ...
Caregiver stress: Tips for taking care of yourself - Mayo Clinic
2023年8月9日 · As a caregiver, you may be so focused on your loved one that you don't see how caregiving affects your own health and well-being. The signs of caregiver stress include: Feeling burdened or worrying all the time. Feeling tired often. Sleeping too much or not enough. Gaining or losing weight. Becoming easily irked or angry.
Job burnout: How to spot it and take action - Mayo Clinic
2023年11月30日 · Look for activities that can help with stress. Examples are yoga, meditation or tai chi. Something as simple as taking some deep breaths a few times a day can help relieve tension. Get some exercise. Regular physical activity can help you cope with stress. It also can take your mind off work. Get some sleep.
Anxiety disorders - Symptoms and causes - Mayo Clinic
2018年5月4日 · Stress due to an illness. Having a health condition or serious illness can cause significant worry about issues such as your treatment and your future. Stress buildup. A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances.
Stress incontinence - Symptoms and causes - Mayo Clinic
2024年2月14日 · Stress incontinence is not the same as urgency incontinence and overactive bladder (OAB). Those conditions cause the bladder muscle to spasm. This leads to a sudden need to urinate quickly. Stress incontinence is much more common in women than in men. If you have stress incontinence, you may feel ashamed.
Post-traumatic stress disorder (PTSD) - Symptoms and causes
2024年8月16日 · Post-traumatic stress disorder (PTSD) is a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.
Adjustment disorders - Symptoms and causes - Mayo Clinic
2023年7月6日 · Major stress as a child, such as bullying or difficulties with school. Divorce or marriage problems. Relationship problems or trouble getting along with others. Major changes in life, such as retirement, having a baby or moving away. Bad experiences, such as losing a job, loss of a loved one or having money problems. Problems in school or at work.