2017年10月24日 · Our in-depth guide to a sub 4 hour marathon, by expert coach Thomas Watson - includes sub 4 hour marathon pace strategy and free training plan.

2023年3月28日 · Below you will find our custom pace charts. One will provide you with 9:09 pace per mile (and 5:41 pace per kilometer) from start to finish while the other takes into account a second-half slow-down where you’ll bank some time early on by running 9 minute per mile pace instead of 9:09 (or 5:35 pace instead of 5:41).

To run a sub-4-hour marathon, you need to hold a pace of 9:09 per mile. Here are the splits that you can print out and use as a pace wristband. (Kilometers are available too.)

2021年5月10日 · Learn training strategies, nutrition tips, and mental techniques to achieve your goal with our ultimate guide to running a sub 4-hour marathon. Join the sub 4-hour marathon club and reach your full potential as a runner.

2024年11月5日 · Want to finish a marathon in under 4 hours? This 16-week training plan will get you across the line. The average marathon  finishing time in the UK hovers around 4:20 for men and 5:00 for...

2024年2月7日 · Download this free 4 Hour Marathon Training Plan! Plus tips for maintaining a 4 hour marathon pace and preparing for race day success.

What is a Sub 4-Hour Marathon Pace? To cross the finish line in 4 hours, you’d need to maintain a 9-minute-per-mile pace throughout the race. This is equivalent to a 5:41 per kilometer pace.

2024年10月11日 · Pacing is critical to achieving any marathon goal. To finish in under 4 hours, your average pace should be 9:09 per mile (5:41 per km) or faster. This average pace is called Marathon Pace, and is a critical number to know.

2023年7月8日 · This article provides generalized training advice on how to run a sub-4 hour marathon. Your exact training background, your strengths and weaknesses, the marathon course you choose, and other factors will all influence your individual outcome. How Fast is 4 Hour Marathon Pace?

2024年2月6日 · In this guide, we'll explore every aspect the marathon 4-hour pace; from running training to pacing strategies, preparation and more.