How To Do: A Sumo lunge & kick - Women's Health
2016年3月17日 · step by step instructions for a sumo lunge and kick to target your glutes and legs
DK SUMO LUNGE SIDE KICK TO A JUMP - YouTube
Get DAVID As Your At-Home Trainer, FREE:https://davidkirschwellness.com/5-days-freeMy first signature move, great for outer thighs, but and legs. Try this at...
Sumo Lunge - Dynamic Warm-Up for Runners - YouTube
2019年4月18日 · View printable version of this routine at: https://www.therapeuticassociates.com... Skip the cable setup & start watching YouTube TV …
Sumo Lunge - Exercise.com
Learn proper sumo lunge form with step by step sumo lunge instructions, sumo lunge tips, and the sumo lunge technique video on this page.
Sumo Lateral Lunge - YouTube
Curious as to how each specific exercise fits into the programs @ MBSC? Visit https://onlinetraining.bodybyboyle.com/trainers/mikeboyle/landing for more!
Lunges: Variations, Benefits, and More | BODi - Beachbody on …
2024年1月26日 · 10. Side Lunge to Sumo Squat. In addition to your glutes, quadriceps, hamstrings, and calves, this combo lunge works your inner thighs. Attack every rep, and you’ll also hike up your heart rate for a great cardiovascular burn. Stand tall with your feet hip-width apart, holding a pair of dumbbells by your sides at arm’s length (palms in).
Sumo Lunges to a Side Kick to a Squat Jump - Women's Health
2014年10月6日 · Land out to the side, feet wider than when you started, and immediately squat down (channeling a sumo wrestler) (C). As you come out of the squat, lift your right leg and kick out, leading with...
18 Lunge Variations That Will Work Your Butt From Every Angle
2019年4月5日 · Try a few of these lunge variations to work your glutes, quads, and core. Each type of lunge will help strengthen your body and improve your balance.
How To Do: Sumo Lunge and Kick - Women's Health
2014年8月15日 · These step by step instructions for the Sumo lunge and kick will target your quads and glutes.
Trainer David Kirsch Walks You Through His Sumo Lunge
2013年8月19日 · Today, the accomplished trainer shares one of his signature toners, the sumo lunge. The sumo lunge is a combination of three movements: a roundhouse, a side kick and a frog jump. Kirsch...