2024年1月5日 · Several studies have shown that tart cherry juice can aid significantly in exercise recovery and muscle pain after exercise. In a randomized, placebo-controlled study, college athletes had...

2023年1月3日 · Could help you lose weight: Tart cherry powder was observed to reduce weight, belly fat, and blood cholesterol levels in a 2009 animal study.

2024年4月24日 · An animal research published in the Journal of Medicinal Food found that by reducing the deposition of abdominal fat, lowering cholesterol, boosting circulation, and preventing diabetes, tart cherry juice can significantly lower the risk for metabolic syndrome, which aids weight-loss efforts.

2024年12月20日 · While more research needs to be done on humans, tart cherry juice may help support weight loss and reduce belly fat due to its anti-inflammatory properties.

The weight loss and health benefits of tart cherry juice backed by scientific studies.

2019年12月12日 · According to research published in the Journal of Food Medicine on 2009, obese rats that were fed a diet of whole tart cherry powder had a reduction in fat mass including weight around the stomach area, a reduction in hyperlipidemia (fat in the blood), and reduced inflammation, as well as other helpful metabolic changes 7.

Is tart cherry juice good for weight loss? Tart cherry juice can support weight management as part of a healthy diet and lifestyle. Its antioxidants may help improve metabolism and reduce fat storage, but it should be consumed in moderation due to its natural sugar content.