Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Not only that but it can also boost your testosterone levels. One 2015 study involving men wi… 展开

What you eat can affect levels of testosterone as well as other hormones (16).
Eating … 展开

Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol (21, 22).
Sudden elevations in cortisol can quickly reduce testoster… 展开

Vitamin D is a micronutrient that plays a key role in many aspects of health. Despite its importance, up to 1 billion people worldwide are deficient (25, 26).
Some research s… 展开