Anxiety Disorders - National Institute of Mental Health (NIMH)
How is anxiety treated? How can I find a clinical trial for anxiety? Where can I learn more about anxiety? What is anxiety? Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
May 4, 2018 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week.
Anxiety Treatments: Medications, Therapies, Self-Help
Mar 3, 2024 · Treatments for anxiety include therapies such as CBT, medication, group therapy and lifestyle changes. Success in treating anxiety often depends on a combination of finding the right therapist and incorporating complementary approaches.
Anxiety Disorders: Causes, Symptoms, Treatment & Types
There are several types, including generalized anxiety disorder, specific phobias and social anxiety disorder. Treatment is effective and usually includes medication and psychotherapy (talk therapy). What is an anxiety disorder? An anxiety disorder is a type of mental health condition.
Generalized Anxiety Disorder: Treatment, Medications, Therapies - WebMD
Jun 29, 2024 · Several kinds have been found to be helpful, including: Cognitive behavioral therapy (CBT) This form of talk therapy helps you understand how some of your thoughts can be feeding your...
7 Best Types of Psychotherapy for Anxiety - Healthline
Jan 17, 2023 · There are several types of psychotherapy that are effective for treating anxiety. Below are some of the most common approaches: Cognitive behavioral therapy (CBT) is the most widely used...
Anxiety Treatment: Self-Help, Therapy, Medication - Healthline
Jul 23, 2024 · Guided self-help exercises can be an accessible and effective way to manage anxiety and anxiety disorders. These techniques can be practiced at home and can complement other treatments....
Treatment of anxiety disorders - PMC - PubMed Central (PMC)
Anxiety disorders should be treated with psychological therapy, pharmacotherapy, or a combination of both. Cognitive behavioral therapy can be regarded as the psychotherapy with the highest level of evidence. First-line drugs are the selective serotonin reuptake inhibitors and serotonin-norepinephrine reuptake inhibitors.
The Treatment of Anxiety - Psychology Today
What are the treatment options for anxiety? What happens if anxiety isn't treated? What is the first-line treatment for anxiety? What does psychotherapy do? What does medication do? What...
Anxiety: Therapy And Treatment Options
Mar 2, 2024 · There are a number of highly effective treatments available for people who are struggling with anxiety and anxiety-related disorders. These treatments fall into three broad categories: psychotherapy, medication and complementary and alternative therapies.