2022年1月19日 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum. Sports medicine physician Matthew Kampert, DO, MS, explains how to measure your VO2 max and how to improve it. “It gives you an objective view of your health,” says Dr. Kampert.

The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.

The VO2 formula for absolute VO2 is: VO2 (mL/min) = (HR x SV) x a-vO2. "HR" stands for heart rate in beats/min and "SV" for stroke volume, or the amount of blood the heart pumps in each beat. The phrase "a-vO2" is the difference between the amount of oxygen that goes into your muscles and the amount that comes out of them.

V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1][2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2 " for oxygen, and "max" for ...

The simplest formula to calculate VO2 max is VO2 max = 15 x (HRmax/HRrest). This method is considered to compare well with other common formulas. The units for VO2 max are milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).

2022年4月5日 · This calculator estimates VO2 max based on how many times your heart beats in 20 seconds while your body is in a rested state. It’s simpler and easier to use compared to the other calculators you’ll find below.

Use this accurate VO2 Max calculator to estimate maximal oxygen uptake, and measure your aerobic capacity. For these calculations, we’ll use the Uth-Sørensen-Overgaard-Pedersen estimation formula: VO2 Max = 15 × (HRmax ÷ HRrest)

VO2 max, also known as maximal oxygen uptake, measures the highest amount of oxygen your body can utilize during intense physical activity. The higher your VO2 max, the more oxygen your body can consume, which translates to better performance and endurance.

2024年6月21日 · VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen a person can utilize during intense exercise. It is a standard measurement used to establish an athlete's aerobic endurance before or during training. It is one of several tests to determine an athlete's cardiovascular fitness and performance capacity.