VALERIAN - Uses, Side Effects, and More - WebMD
Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a...
Valerian (herb) - Wikipedia
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip -like response in cats. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose ...
How Valerian Root Helps You Relax and Sleep Better - Healthline
2023年8月29日 · Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety.
Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
2023年9月23日 · Valerian is a sedative herb that has been used for centuries for the treatment of sleep disorders. Because valerian increases GABA levels in the brain, it helps reduce brain activity and allow users to fall asleep more easily, improving overall sleep quality.
Valerian - Health Professional Fact Sheet - Office of Dietary ...
Valerian is an herb sold as a dietary supplement in the United States. Valerian is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. Evidence from clinical studies of the efficacy of valerian in treating sleep disorders such as insomnia is inconclusive.
Health Benefits of Valerian Root - WebMD
2024年12月23日 · Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native...
Valerian Root: 5 Benefits, Uses, Side Effects, and More - Health
4 天之前 · Valerian root is an herbal supplement that can improve sleep and ease tension headaches. It’s also been shown to reduce anxiety and depression.
Valerian Root - Herb Uses, Side Effects and Health Benefits
Valerian root is mainly used as an herbal sleep aid. The plant has been shown to provide both improved sleep quality and longer sleep, without giving the “hangover” feeling in the morning like so many synthetic medications used to treat insomnia.
Valerian benefits, dosage, and side effects - Examine
2023年12月11日 · Valeriana officinalis, also known as valerian, is an herb that can be taken as a tea or a supplement. It is commonly used for its sedative and anxiety-reducing effects.
Valerian for Anxiety or Sleep, Insomnia - WebMD
2023年9月18日 · Many people throughout the world use valerian to treat insomnia and anxiety. However, it's important to use this herb with caution. WebMD explains.