Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
Omega-6 fatty acids: Can they cause heart disease?
2023年6月13日 · Omega-6 fatty acids are a type of fat called polyunsaturated fat. Omega-6 fatty acids are in vegetable oils, nuts and seeds. They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats. Omega-6 fatty acids can be good for the heart and seem to protect against heart disease.
Trans fat is double trouble for heart health - Mayo Clinic
2022年2月23日 · Products made before the FDA ban of artificial trans fats might still be for sale, so check to see if a food's ingredient list says partially hydrogenated vegetable oil. If it does, that means the food contains some trans fats, even if the amount is below 0.5 grams.
Butter vs. margarine: Which is better for my heart? - Mayo Clinic
2022年12月1日 · Fat in plant oils lowers total cholesterol and low-density lipoprotein cholesterol, or "bad" cholesterol, when it takes the place of saturated fat. The finding is very strong for oils made mostly of polyunsaturated fats, such as soybean oil, when they replace saturated fat.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration banned the use of partially hydrogenated vegetable oils in processed foods sold after January 1, 2020.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Mixed green salad with vegetables, 1 tablespoon nuts, and balsamic vinegar and olive oil dressing;
Guide to herbs and spices - Mayo Clinic
2024年3月14日 · Basil pairs well with garlic, tomatoes and olives. As a main attraction, basil is the basis for pesto. This blend of basil, garlic and olive oil, among other ingredients, works equally well whether spooned over pasta or stuffed in a mushroom. Basil also adds freshness to soups, salads and other dishes.
10 great health foods - Mayo Clinic
2024年3月28日 · As both a vegetable and a source of protein, beans are a good addition to every meal. Each type of bean has its own profile of nutrients, but all beans are low-fat sources of protein and fiber. Beans also bring thiamin, magnesium, iron, zinc, folate, phosphorus and potassium to the diet.
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
2024年7月9日 · Contrary to popular belief, no specific foods are known to trigger bouts of this condition.
Easy vegetable stock - Mayo Clinic
In a stockpot, heat 2 teaspoons of the olive oil over medium-high heat. Add the mushrooms and saute until they begin to brown, 4-5 minutes. Push the mushrooms to the side of the pot and add the remaining 1 teaspoon oil, the onion, carrots, celery and garlic.