Vitamin D - Mayo Clinic
2023年8月10日 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
15 Vitamin D3 Benefits and Best Uses for Your Health
2024年11月12日 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D3 Uses, Side Effects & Warnings - Drugs.com
2024年1月17日 · Cholecalciferol is vitamin D3. Vitamin D helps your body absorb calcium. Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection. Cholecalciferol is used as a dietary supplement in people who do not get enough vitamin D in their diets to maintain adequate health.
Vitamin D3 - Uses, Side Effects, and More - WebMD
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus.
5 Foods High in Vitamin D3 and Why You Need It - WebMD
2024年9月23日 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.
Vitamin D - Consumer - Office of Dietary Supplements (ODS)
The two forms of vitamin D in supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Both forms increase vitamin D in your blood, but D3 might raise it higher and for longer than D2. Because vitamin D is fat soluble, it is best absorbed when taken with a meal or snack that includes some fat. Am I getting enough vitamin D?
VITAMIN D - Uses, Side Effects, and More - WebMD
Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get...
Vitamin D - Health Professional Fact Sheet
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
Vitamin D – The Nutrition Source
Vitamin D3 is naturally produced in the human body and is found in animal foods. There is ongoing debate whether vitamin D3 “cholecalciferol” is better than vitamin D2 “ergocalciferol” at increasing blood levels of the vitamin.